Weight Loss: निरोगी राहायचं असेल तर, वयानुसार कशी असावी लाइफस्टाईल?

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अन्न हा शरीरासाठी उर्जेचा प्राथमिक स्त्रोत आहे. आपण जे खातो, त्याचे शरीर उर्जेत रूपांतर करते.

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जर तुम्ही गरजेपेक्षा जास्त अन्न खाल्ले तर तुमचे वजन वाढते, कमी खाल्ले तर तुमचे वजन कमी होते आणि आवश्यक तेवढेच खाल्ले तर तुम्ही फिट राहू शकता.

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एखाद्या व्यक्तीने किती अन्न खावे हे अनेक घटकांवर अवलंबून असते, ज्यामध्ये उंची, वय, लिंग, आरोग्य, नोकरी, शारीरिक हालचाली, अनुवंशिकता, शरीराची रचना आणि औषधे यांचा समावेश असू शकतो.

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प्रत्येक खाद्यपदार्थात कॅलरीज असतात आणि एखाद्याने किती कॅलरी घेतल्या पाहिजेत हे ठरवण्यासाठी अन्नाचे प्रमाण अनेकदा कॅलरीजद्वारे मोजले जाते.

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तुम्ही किती खावे हे तुमचे ध्येय काय आहे यावर अवलंबून आहे? वजन कमी करायचे आहे, वजन वाढवायचे आहे की फिट राहायचं आहे.

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चला तर मग जाणून घेऊयात वयानुसार किती कॅलरीज घ्याव्यात.

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14 ते 16 वर्ष वयोगट- सुस्त लाइफस्टाइल: 2300 कॅलरी, लो अॅक्टिव्ह लाइफस्टाइल: 2700 कॅलरी, अॅक्टिव्ह लाइफस्टाइल: 3100 कॅलरीज

[{"selector":"#anim-f3e4053e-f143-4002-90e7-e4feab47247a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.17945912003571%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a21f0ab-8608-4dc9-b269-f73b8040d5d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fec7fc2-6e83-4ed4-9dcb-6e018971bd40","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0343331a-ea2f-4b3b-b7cb-bbb32d324bab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03415df6-4bdb-4599-b63b-aeae55c64db4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e643f8cf-9544-42a3-b4e5-97371f058c27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9338b48-db63-4cac-86c2-c29c43e013e5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5535151-ce64-4aee-927a-cffc5eda3ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c2d79a2-fe5d-4bfe-a826-4b41ff9a74d6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

17 ते 30 वर्ष वयोगट- सुस्त लाइफस्टाइल: 2450 कॅलरी, लो अॅक्टिव्ह लाइफस्टाइल: 2900 कॅलरी, अॅक्टिव्ह लाइफस्टाइल: 3300 कॅलरीज

[{"selector":"#anim-3be3a4b7-0046-4b32-aaf6-3c43c3a46859 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.966212270588088%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72551bd2-b788-4b5a-bd68-064b42a0e44b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cba75c2f-1dd4-4f2a-b77e-e4036f210d02","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3baedcf2-cbbb-40f4-b9e9-462175fdda0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4cd1c68-57f4-4c0f-885d-f9c1e978c158","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d892e0-2131-467a-a13a-316bdef35347","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d042043a-1001-4250-ae1e-fc7b1495bf95","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da6040ee-a7aa-4abf-8483-d8f8e8da5a68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0b90802-bdd9-4909-b7ba-99ed5005637b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

31 ते 50 वर्ष वयोगट- सुस्त लाइफस्टाइल: 2300 कॅलरी, लो अॅक्टिव्ह लाइफस्टाइल: 2600 कॅलरी, अॅक्टिव्ह लाइफस्टाइल: 2900 कॅलरीज

[{"selector":"#anim-bebcf999-4da7-48c6-99af-448cf31023a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76fc8780-168b-41e3-bc1d-30c7ea2adc6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ed3cc1-ecf2-4041-ac58-40ecdc111d6a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3bbc9ea9-5786-4191-807b-dc5d51b9cadf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03c36c93-f796-4594-9f2d-5e16bb6da1c0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959d5ab3-b95a-4519-a759-5a5a26a3a912","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6969a62d-19ed-4ece-a942-07a35142d8fa","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3199750-248e-4a96-a1ea-bacdf17a3997","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c1e5def-6839-4cb2-bc47-aea395496462","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

51 ते 70 वर्ष वयोगट- सुस्त लाइफस्टाइल: 2150 कॅलरी, लो अॅक्टिव्ह लाइफस्टाइल: 2350 कॅलरी, अॅक्टिव्ह लाइफस्टाइल: 2650 कॅलरीज

[{"selector":"#anim-4c004cd7-eaaa-4e0b-8c71-7a63097f822b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.218416146873246%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-359cbe09-abaf-4e2a-adb3-5dc8e90144e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de06556b-6dc7-4785-b103-87ee1a7526e6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9e19430a-0ce6-4fe2-87ab-3cf787e9012f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00d78454-fc09-4773-9af9-ece440ce5dbf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0c80e2-2b31-4363-b08d-fda1a1e483ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f932e002-df9a-4b64-b094-878fc8035e2a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fad764a3-b670-43b3-818a-94bf331b9c2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac29a90-a19e-4154-9b87-71c7804da096","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

70 वर्षांपेक्षा पुढील वयोगट- सुस्त लाइफस्टाइल: 2000 कॅलरी, लो अॅक्टिव्ह लाइफस्टाइल: 2200 कॅलरी, अॅक्टिव्ह लाइफस्टाइल: 2500 कॅलरीज

[{"selector":"#anim-026d0773-0576-4c57-a0bb-5a1c1effe6f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.954184602751292%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07206e9c-1a7b-402f-b4f2-7042da1572b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e1729a-526e-4515-b8ac-c0cbab82febb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fb5c7c8e-d49d-48a8-b3d4-234bcb2ce79a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878fee49-cff0-41c8-86fd-5446d44cf37e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e59c21-a88d-480f-a84c-65751e19a38e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f84aa0af-17a8-4e79-b67f-e736f02f26c9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c8839a2-26c7-417b-afc0-d2f828d987e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a7a351-be0c-45fc-be59-126f99f300f4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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