लोकांचे टोमणे जिव्हारी लागले अन्...; 79 किलो वजन कसं घटवलं?

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कित्येक लोक लठ्ठपणाने त्रस्त आहेत. वजन कमी करण्यासाठी एक्सरसाईझ, डाएट काय काय नाही करत. एका व्यक्तीची कहाणीही अशीच आहे.

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४६ वर्षीय आशिष सचदेवाचे वजन एकेकाळी १४० किलो होते. तो एवढा लठ्ठ होता की, त्याच्या आकाराचे कपडे शोधणेही कठीण होते.

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बर्‍याच वेळा त्याला जीन स्टिचिंगसाठी आणि एक्स्ट्रा प्लस आकाराचे कपडे खरेदी करण्यासाठी दिल्लीला जावे लागले.

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आशिषने वजन कमी करण्यासाठी खूप प्रयत्न केले, पण हा प्रवास सोपा नव्हता. त्याने कोणते प्रयत्न केले याविषयी आपण जाणून घेऊयात.

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आशिषने लवकर झोपणे, लवकर उठणे आणि जंक फूड आणि साखर खाणे टाळणे या २ मुख्य गोष्टींवर लक्ष केंद्रित केले.

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नाश्त्यामध्ये तो 4 अंड्यांचा फक्त पांढरा भाग + 2 संपूर्ण अंडी आणि ओट्स/पोहे/हिरव्या डाळीचा चीला खातो.

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दुपारच्या जेवणात सॅलड + फळे + 1 वाटी भाजी + 1 वाटी दही खातो.

[{"selector":"#anim-b3d1b22c-9d00-4d4c-b393-19b382c7cba5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.435144047168148%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fd73db2-24a0-44f6-a3f5-77655efe3b6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4df9a15-f630-48e9-b5e0-5fe9751ac2c0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b5475087-582f-425e-aea5-6865e3d88553","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c770ffb-08ca-4bd5-87eb-5a38db5aac72","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89aac2c2-24ae-486d-8750-dd0524c428e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8de9782-04d1-40ae-946a-f0b13b316aeb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1642de58-151e-4a87-a420-c237ef4434ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d84792-9c2f-4fae-be01-041f18586aa5","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

संध्याकाळी 7:00 वाजता रात्रीच्या जेवणात आशिष 4 अंड्याचे पांढरे +2 संपूर्ण अंडी + 2 मल्टीग्रेन चपाती, 1 वाटी भाजी/डाळ + सलाड घेतो.

[{"selector":"#anim-586cad22-fb4a-42d5-942f-b00beafdd8ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.62267955451453%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-feafa7b8-388f-49b3-851d-bd5fe2594164","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f1c893b-bb79-429e-bc4c-d623926885f5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-71bcb087-6631-4885-b4db-1b6045646cb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c166819-4f73-431c-958a-35e97e700445","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c14e4bac-41dc-457f-91fe-6ab660f02067","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa18318c-8eaf-4366-a16d-bd389d59e3b6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe3b2382-a8fb-4b05-adb6-9b91e1c43b8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72677d7d-ba7b-4e00-aa1f-3afede04aae1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

प्री-वर्कआउट मीलमध्ये भात आणि पीनट बटर खातो. तर व्यायामानंतरच्या मीलमध्ये प्रोटीन शेक + नट्स घेतो.

[{"selector":"#anim-a32a5ac8-8393-478d-8218-ceb5d2c694a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(57.635811378380254%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-81762d22-c264-4d7f-bee6-679e6bfe383f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-459b0318-aba3-4a4f-bb12-befd765ad58d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1873f47f-3278-4ac3-95bc-60df25e74c19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5fc3156-c190-49a0-be25-f43c8f930da3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-176ba3f8-6f75-420c-8869-778a5330bf9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-375ed5b9-9eac-48c1-967f-9f73ecaf5437","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57ee19a-97f9-404c-bc36-5220cc33b754","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a6c5785-bfe4-4680-82f5-d58b65d0b85b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तसंच चिट मीलमध्ये तो साखरयुक्त पदार्थ सोडून सर्व काही खातो.

[{"selector":"#anim-34c4bf72-e4dd-4d0a-b892-63a59b474279 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.781205327224832%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33c82640-0da6-429a-af1e-923e9ec69ff2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a372fbd1-8a44-43dc-8158-b32b1154c358","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b0b42cd8-8842-41c5-af52-7e9cc0df20e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a01f6423-52f0-4d65-bd41-ffc856fd78a1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e495688-b6f2-4a4e-ba0e-3fe2fa7fa831","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1396e87-1f27-43c6-9078-aeb4c9c960fe","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8610e996-8992-451c-99cc-a8b81253715a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c1f51bd-2bf0-46ed-806b-4c6e0c911d06","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वर्कआउट रूटीनमध्ये 3-4 दिवसांचे स्ट्रेंथ ट्रेनिंग, 1-2 दिवस कार्डिओव्हॅसक्युलर (सायकल चालवणे आणि धावणे) आणि 1 दिवस स्ट्रेचिंग/योगाचा समावेश असतो.

[{"selector":"#anim-a808a1f4-9169-4f0d-84c1-3e6b87855c44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.055304172951244%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9ec9af9-7654-49a6-9d2d-55e3f7b93337","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa3b848a-838a-4f21-aa2a-0b1969610d1a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fe21207e-950f-456f-ad23-754c76318098","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cfa0b21-8b66-4d60-9cbb-1108c0d513e3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93c01a23-6ab5-4ffd-a790-af5888ced9d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a58213f-217f-447f-b004-90e587304717","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d5d9e84-3c21-4fbc-b5bf-abec7d6f6929","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcda1bd0-8699-4f2b-bdd3-a819d5fe2135","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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