Weight Loss: ऑफिसमुळे व्यायामासाठी वेळच मिळत नाही? 'या' आहेत सोप्या टिप्स!

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सुट्टीच्या दिवशी आठवड्याचा जेवणाचा प्लान तयार करा. हे तुम्हाला जंक फूड खाण्यापासून रोखेल.

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हेवी व्यायाम लगेचच सुरू करू नका. त्याऐवजी स्टॅमिना वाढवण्यासाठी प्रयत्न करा आणि धावायला जा.

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जेव्हा तुम्ही स्वत:च्या अवतीभवती जंक फूडने वेढून घेतलेले नसते, तेव्हा तुम्हाला जास्त त्रास होण्याची शक्यता कमी असते.

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सोशल मीडियावर आरोग्यदायी रेसिपी शोधा आणि तळलेले अन्न खाण्याऐवजी काही पौष्टिक आहार निवडा.

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जेव्हा शक्य असेल तेव्हा मग, ते ऑफिस असो किंवा तुमचे घर किंवा इतर कोणतेही ठिकाण, लिफ्टऐवजी पायऱ्यांचा वापर करा.

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जर तुम्ही एखाद्या जवळच्या ठिकाणीही जाण्यासाठी कार किंवा स्कूटरचा वापर करत असाल तर त्याऐवजी थोडा वेळ काढून चाला.

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दुपारच्या जेवणानंतर 10-15 मिनिटं वेळ काढून थोडेसे चाला. रात्रीच्या जेवणानंतरही फिरायला जा.

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Republic Day: भारतीय संविधानाबाबत 'या' 10 गोष्टी तुम्हाला माहितीयेत का?

इथे क्लिक करा

Related Stories 'या' जन्म तारखेच्या लोकांवर असते देवाचीच कृपा! पडतो पैशांचा पाऊस पार्टनरच्या दाढीमुळे होऊ शकतो 'त्या' क्षणाचा सत्यानाश! Radix : 'या' मूलांकचे लोक असतात खूपच हुशार, तुमची जन्मतारीख कोणती? सिंपल आणि साध्या स्वभावाच्या असतात 'या' मूलांकाच्या मुली!