रोज बटाटे खाऊनही 2 लेकरांच्या आईने केलं 50 Kg Weight Loss!

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जिथे लोक कमी वयात वाढलेल्या वजनामुळे त्रासून जातात आणि मेहनत करणे सोडून देतात तिथे एका 40 वर्षीय महिलेने जबरदस्त ट्रान्सफॉर्मेशन केले आहे.

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वजन कमी करणाऱ्या महिलेचे नाव लीन हेमिंग असून ती 40 वर्षांची आहे. लीनला इलियट (11 वर्षे) आणि ह्यूगो (9 वर्षे) नावाची दोन मुले देखील आहेत.

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जास्त वजनामुळे ती तिच्या दोन मुलांसोबत मजा करू शकत नव्हती. यामुळे तिने वजन कमी करण्याचा निर्णय घेतला.

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लीनला चालायला त्रास होत होता आणि तिला नाचताही येत नव्हते. हा निर्णय घेताना तिला सतत थकवा जाणवत होता आणि उभे राहणेही कठीण होत होते.

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ऑगस्ट 2021 मध्ये लीनने फिटनेस ग्रुपमध्ये प्रवेश केला आणि तिचे वजन सुमारे 50 किलो कमी केले.

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नाश्त्यासाठी, लीन केळी ग्रॅनोला आणि चरबीमुक्त दही घेते. दुपारच्या जेवणात ती घरी बनवलेले पास्ता सॅलड, फळे आणि बटाटे खात असे.

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ती संध्याकाळी दही आणि ताजी फळे खायची. रात्री तिने चिप्स, भाज्यांचे सूप, बेक केलेले बीन्स आणि मटार खाल्ले.

[{"selector":"#anim-d1c348bf-16cb-4bbe-adf4-203cc60b1433 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.301754728959367%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2532adca-ae7a-4642-8a35-6ce0f9f602fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae358353-80d1-4a2d-97ae-be248ba888e2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-96eadcad-c34a-497e-a382-9b2e09a38dd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c9739e4-abe5-4d63-a893-12498c922e3e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a3eb74c-4ada-42c6-b290-4898c15b48f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c8378c-72c6-497c-b2f1-322ec1e3f164","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d4e44ec-55df-4b61-98b5-f44439fbd750","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab58179a-d8a3-481e-875f-8591f9e5f8c6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

लीनने आधी डाएटिंग करायला सुरुवात केली आणि मग घरीच हलका व्यायाम करायला सुरुवात केली. जेव्हा तिचे वजन कमी झाले, तेव्हा ती बाहेर फिरायला जाऊ लागली.

[{"selector":"#anim-55f2eaf8-3bad-49f5-967c-566270a221a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.60797372647337%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74c14e58-7b73-4b8a-a443-750d567ac6af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-648b7433-061c-4aae-9e67-1879cf6e87c5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0555a819-9d57-4871-ab2b-a7998477d149","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fecec5e0-0308-4893-9052-8af02a26f7bf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db313cb4-0548-4f28-9dd9-8e90a77ed91a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5fd7b4-0263-4994-be8c-f442c753478d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83ad38aa-9337-4dd7-97f7-7e5de2d446cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53efdf58-907c-43bb-b982-c6e79d0b2308","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तिच्या डाएटनुसार, लीनने कार्बसाठी बटाटे खाल्ले. त्यामुळे तिचे वजन कमी झाले.

[{"selector":"#anim-fad9a197-8fe3-4348-9df6-cc6d157fb62d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.126837477086024%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d7afcbd-73de-47eb-b7ad-812f3377d666","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea78ff1-1ae9-4be2-9d44-049089f7c078","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-faadb05e-4118-4b94-8785-7e0794d8863a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ad73b21-f8ea-4415-8a2d-1c475ae23b0e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5286c4-ed58-43d5-a25b-9d7ac0020c68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-900b080c-14f6-47fd-8d59-355b4460c485","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f91676ce-e4a0-4cc2-a31f-249cb1b64e56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e29b0d-4370-42ef-997d-f89ed1e9d955","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

अंकिता लोखंडे BB17 मधून बाहेर पडल्यानंतर खरंच रडली का?

इथे क्लिक करा

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