Weight Loss: हॉट अभिनेत्रीचा वर्कआउट पाहून तुम्हालाही फुटेल घाम; घेते खास डाएट

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टीव्ही अभिनेत्री रोशनी वालियाने सोशल मीडियावर तापमान वाढवलंय, ती खूपच बोल्ड लूकमध्ये वर्कआउट करताना दिसली.

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रोशनी सोशल मीडियावर खूप अॅक्टिव्ह असते. ती नेहमीच तिच्या बोल्ड फोटोंमुळे चर्चेत असते.

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२२ वर्षांची रोशनी लहानपणापासूनच अभिनय क्षेत्रात काम करत आहे जी आता चांगलीच धमाल करतेय.

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तिने स्वत:ला मेन्टेन करत जबरदस्त फिटनेस राखला आहे. तिच्या या टिप्स जाणून घेऊयात.

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रोशनी वालिया हेवी लिफ्टिंगवर लक्ष केंद्रित करते कारण हा व्यायामाचा एक सशक्त प्रकार आहे जो वजन कमी करण्यास देखील मदत करतो.

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रोशनी स्नायू मजबूत करण्याच्या महत्त्वावर जोर देते जे एकूण फिटनेस आणि वजन मेन्टेन करण्यास तिला मदत करतात.

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ती नाश्त्यामध्ये हर्बल टी आणि फ्रूट्स घेते. ज्यामुळे तिला पोषक तत्व आणि अँटिऑक्सिडंट्स मिळण्यास मदत होते.

[{"selector":"#anim-29466263-63ec-4863-b84e-34ffccec0512 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.39062478667323%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1664df9-a111-4be1-8bd0-57b4e830d459","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11b30c3a-9241-45da-a23d-0f8db1d4a901","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8e8664c6-1932-497e-99e3-6c6b4c159420","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47375f3d-1087-40e2-95e1-3f242b5b649d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa1564b0-5c0f-43b7-bb98-fd5fbb7424cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9981def9-393a-4b1f-b1c5-98082537b496","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a0c5d4-69df-4719-910e-aae59e5b464e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4cd257-e6ba-4719-8def-c772a66e454f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

डाळ-भात आणि भाजीसह ती घरगुती जेवण निवडते. यासाह तिला पदार्थांमधून प्रोटीन, कार्बोहायड्रेट्स मिळतील याचीही ती काळजी घेते.

[{"selector":"#anim-5fac23bd-4baa-4f21-b7f3-aa9487181d97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.309705259472732%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff5cf9bc-6274-4bbc-a0ec-654d861d27c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d466327-ba8c-4c82-a2e3-87f8ff59d880","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-10d999f3-4924-478f-8f72-fd295a3b823f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12cfc3e1-20dd-49a0-a39d-360f4f2209e5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c3b7771-0bec-49a8-ae7b-e2345ce07387","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198daff3-e2bc-41ed-84d7-3333cec40d6b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0439ab1d-544b-4a1a-a8a2-1557316d96e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c30c7f1-d9ec-444f-996d-7950fd7b5883","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रोशनी रात्रीच्या जेवणात चिकन, भात आणि रोटी यांचा समावेश करते, ज्यामधून तिला प्रोटीन मिळतं.

[{"selector":"#anim-77910814-a9cf-4384-a7d2-36f5c3ed6140 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.024362598289787%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b58b4233-0235-4ac8-b855-5af93f04f88d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fc68440-5f0b-4203-ba9d-837047ac2a67","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fc545ffb-abd7-4ded-868c-fc33e45c1e0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89a09d46-882a-4130-a744-f19ab0ad3ef1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e62ff12-fe5d-4bee-82c4-9a155ef9058e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59f937db-e6e7-4675-ba47-698dff1ec732","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394894a0-000e-4f19-b42f-80c40c501373","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdc05360-8c20-4804-9519-fc91e03fcc05","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रोशनीला चायनीज, मुघलाई, कोरियन पदार्थ, मोमोज आणि मखाना खायलाही फार आवडतं.

[{"selector":"#anim-f8b2622a-2b91-472d-805d-02f218cdd389 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e7c65b9-62df-42f4-a257-7393bbde25e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7608502c-4397-473d-92fc-d5b221fb4283","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-48ddf61f-2d41-49e3-8395-af629e1cda5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-623eb52e-cb9f-4e0f-ae97-58513c1e9dd9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da438e0-e98e-4aa4-a779-fe119f17e13a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5729b69-c042-40d4-a8d8-67d44e2d6fe0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1902ecd4-ca9d-4abf-9b4b-20ed1881058b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab0ee32c-3a35-4fbf-9028-705d885faca6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

अमृता फडणवीसांनी शेअर केले नवे फोटो, तुम्ही पाहिले का?

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