Weight Loss tips : 'या' 10 गोष्टी खात असाल, तर वजन कधीच होणार नाही कमी

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आजच्या काळात प्रत्येकाला फिट राहाण्याचा आणि वजन कमी करण्याचा क्रेझ चढलेला दिसतो. पण ते काही सोपे नाही.

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वजन कमी करण्यासाठी लोक जिममध्ये तासनतास घाम गाळतात, पण तरीही त्यांना अपेक्षित परिणाम मिळत नाही.

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वजन कमी करण्यासाठी व्यायामासोबतच आहाराचीही काळजी घेणे खूप गरजेचे आहे.

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जर तुम्हाला वजन कमी करायचे असेल तर आजपासूनच आहारातून 'या' 10 गोष्टी काढून टाकाव्या लागतील.

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जर वजन कमी करायचे असेल तर सर्वात आधी पांढरा ब्रेड खाणे सोडा. त्यात कॅलरी जास्त आणि फायबर कमी असतात.

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चिप्स प्रत्येकाला आवडतात. पण जर वजन कमी करायचे असेल तर ते खाणे सोडावे लागेल. त्यात तेल, मीठ असल्याने वजन वाढते.

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कँडीज आणि चॉकलेट्समध्ये साखरेचे जास्त प्रमाण असते. यामुळे ते खाणेही योग्य नाही.

[{"selector":"#anim-5b8fd01b-f9d5-4413-893b-fbb33607f8b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cfd969a5-c9ea-4db1-8841-3d375f0aa8cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67d294e9-16c7-470c-bf68-a20fc959a0e0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4e317160-4a38-4fe3-bd02-787b0a5e1641","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50893133-86b0-4d77-a087-9cc8cbe8e846","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b67140e-c684-4316-baef-5c8746db2c2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bcff2f7-f8fa-475c-9161-83379c981314","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44126790-68e7-4ba5-91d3-5dc4d3f6fc23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3bda13f-d587-461f-91b1-cc09f38dace8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

आईस्क्रीममध्येही भरपूर कॅलरीज असतात म्हणून ते खाणेही टाळावे.

[{"selector":"#anim-4c2a6d16-8f28-4fca-a639-d3b297126bf1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.45149584583775%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea2e3de8-ddea-4a46-b4f9-428985b8e1fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34af6545-8905-491e-931e-d95eeff6c5bc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0fa0c658-7743-4792-a81e-63975534a6ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a330c95-4fc8-41d8-b6ca-b0ddc0db6bd9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d812c9f1-9a0e-4405-a07c-ad048c166534","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5f7def7-7412-4181-a0ad-0fab7ae24877","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd2b63f-af00-440e-bb54-596b9d52dc4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11ac1a4b-46bf-4005-8582-388ea35f07d4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पिझ्झा, बर्गर, फ्राईज यांसारख्या फास्ट फूड पदार्थांमुळेही वजन झपाट्याने वाढते. त्यापासून दूर राहा.

[{"selector":"#anim-cd85a472-b6f0-4a36-9527-6f23e8817fab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88841f24-400f-495a-beb9-227f814cd2d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38c006eb-f43c-46b2-b979-e3e529b0922f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5666d042-7578-45ea-bd1c-063f985f47dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dec2e47-401d-4126-88bd-aa09ce413ef0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ceb2e12-c811-4b87-bbd3-1aaab57fbe11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66a96682-a721-4c25-801e-08bf03b1a45f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe932bc-d952-4d7a-869b-9fec96d4ff83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5efe338e-a8b9-4223-9929-8c65936aa14a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कुकीजमध्ये सहसा साखर आणि कॅलरी असतात ज्यामुळे शरीरातील चरबी वाढते.

[{"selector":"#anim-43ae4483-b93a-47b3-b4ae-f013aed327b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.203633115953636%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3260a933-4549-41bc-848b-f4096d2e4d88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45d925cb-9053-4abf-9d6c-8f4f8c07a836","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7ac32780-0878-423f-b60d-1e9a407e4fcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-833c83a9-0ed5-48fd-9d85-56ad9d7eff1e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d730c8c-3d89-4aaa-aa6a-94fcaba5e893","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6d40ad-9f3c-4f85-9926-ed67e3c813ed","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bc08c6b-eebe-4cb6-9ebe-c19c89d2decf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f087fb04-a83e-47fe-b7c8-a37f3f50dd1f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

प्रक्रिया केलेले मांस शरीराला फायद्याऐवजी हानी पोहोचवते कारण ते चरबी आणि कॅलरीयुक्त असते. याच्या सेवनाने वजन वाढते.

[{"selector":"#anim-953cc79f-c803-44d4-bbbe-e1f4fe17f9ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.517785727065693%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbc3e198-a7f8-4f61-81f9-2e81062e1b22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b74d7a9-7952-49db-adb4-4e6c8f0a1ffa","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-72672784-1b48-4faf-bee9-572b66b35960","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9dc3e61-9b8c-4ddb-8339-0c38c41af312","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7abb8f81-afdd-4a4e-9708-a8a531d03159","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d558de4-4dc4-43bf-a9ca-0eb381164cf7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce0ad69-52cc-4536-b2d8-5f5e17b55d2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0054a532-b90a-4b3a-81e5-cea3f53928dd","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

लोणी, केक, चीज, फॅटी मीट, शेक आणि कोल्ड्रिंक्स यांसारख्या गोष्टींमध्ये सॅच्युरेटेड फॅट भरपूर असते. ते खाणेही सोडावे.

[{"selector":"#anim-0fbd68fc-0086-4a23-ad2a-84e5325328f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.618991797781526%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ce09aa4-7925-4922-b9b6-ee6422780e1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f7541c-c8da-4c5a-a03c-a5d5d55624ff","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6d96fc0a-46f1-4d2d-b2f1-cf77fc6b3ddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f5db79f-7a40-46b1-815a-3b38f04b1fe1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f72fdac9-3c12-4754-a0f5-7c2c99979196","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24c3207e-36e8-493e-8ee5-c1b0eca76bf1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f6d897-b14a-4dc6-a4f8-c210a6814406","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e7f158a-3a7d-4588-887c-b91999805ae3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Ananya Pandey च्या हातात बादलीच्या आकाराची प्रचंड महागडी पर्स, यूजर्सनी केले ट्रोल!

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