Weight Loss : पोटाचा घेर कमी करायचाय?, 'हे' पदार्थ खायला सुरुवात करा

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पोटाचा घेर कमी करणे ही काय सहज सोप्पी गोष्ट नव्हे, यासाठी खुप मेहनत घ्यावी लागते.

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आज आम्ही तुम्हाला अशाच काही गोष्टी सांगणार आहोत, ज्यामुळे पोटाची चरबी झपाट्याने कमी होईल.

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मसालेदार पदार्थांमध्ये Capsaicin आढळते जे कॅलरी बर्निंग वाढवते आणि तुमची भूक कमी करते.

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प्रोबायोटिक्सयुक्त पदार्थ खाल्ल्याने पोटातील चांगले बॅक्टेरिया वाढतात, ज्यामुळे पोटाची चरबी कमी होते.

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ओट्स, कडधान्ये यासारख्या विरघळणाऱ्या फायबरने समृद्ध असलेल्या गोष्टींचा आहारात समावेश करा.

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अभ्यासानुसार, ओमेगा-3 फॅटी ऍसिडस् समृध्द अन्न खाल्ल्याने जळजळ कमी होते आणि पोटावरील चरबीही कमी होते.

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हिरव्या भाज्यांमध्ये कॅलरीज कमी असतात आणि भरपूर पोषक असतात, ज्यामुळे पोटाची चरबी कमी होण्यास मदत होते.

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2013 च्या अहवालानुसार, जे लोक आठवड्यातून 200 मिनिटांपेक्षा जास्त व्यायाम करतात त्यांचे वजन खूप कमी होते.

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अल्कोहोलमध्ये कॅलरीजचे प्रमाण खूप जास्त असते. यामुळे शरीरातील चरबीचे तुकडे होणे कमी होते.

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Imad Wasim Retire : पाकिस्तान संघाला मोठा धक्का, क्रिकेटरने अचानक घेतली निवृत्ती

इथे क्लिक करा

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