Weight Loss : पोट आणि कंबरेची चरबी मेणासारखी वितळेल, 'हे' 7 पदार्थ करा ट्राय

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ओट्समध्ये फायबरचे प्रमाण जास्त असते. त्यामुळे भूक लागत आणि पोटावरील चरबी कमी होते.

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ग्रीन टी मधील कॅटेचिन चयापचय वाढवतात आणि चरबीच्या ऑक्सिडेशनला प्रोत्साहन देतात.

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मिरचीमधील कॅप्सायसिन चयापचय वाढवते आणि कॅलरी बर्न करण्यास मदत करते, पोटाची चरबी कमी करते.

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योगर्ट मायक्रोबायोमला समर्थन देते, जे पोटाची चरबी कमी करण्याशी जोडलेले आहे.

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सॅल्मन मासे हे ओमेगा-3 फॅटी ऍसिडचे उत्तम स्रोत आहेत, जे जळजळ आणि व्हिसेरल फॅट कमी करण्यास मदत करतात.

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हिरव्या भाज्यांमध्ये कॅलरी कमी आणि पोषक तत्वे जास्त असतात, ज्यामुळे वजन कमी होण्यास मदत होते

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काळ्या बीन्स आणि मसूर सारख्या शेंगामध्ये प्रथिने आणि फायबर जास्त असतात, ज्यामुळे चरबी कमी होते.

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Pumpkin Juice Benefits : पोटावरची चरबी झटपट वितळेल, भोपळ्याचा 'हा' ज्युस ट्राय करा

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