Weight Loss: 30 दिवसातच जाणवेल फरक अन् व्हाल सडपातळ!

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एका महिन्यात स्लिम-फिट व्हायचं आहे? कठोर परिश्रम आणि सातत्याने तुम्ही हे साध्य करू शकता. यासाठी काही टिप्स जाणून घेऊयात.

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तुमचा सध्याचा फिटनेस आणि वेळ पाहता महिन्यासाठी फिटनेस रूटीन तयार करा. यामध्ये हृदय व रक्तवाहिन्यासंबंधी आरोग्य सुधारणे, ट्रेनिंग किंवा लवचिकता समाविष्ट असू शकते.

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हृदय व रक्तवाहिन्यासंबंधी अॅक्टिव्हिटी जसं की, जॉगिंग, सायकलिंग, स्ट्रेंथ ट्रेनिंग आणि योगा यांचा रूटीनमध्ये समावेश करा.

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दर आठवड्याला किमान 150 मिनिटे मध्यम-तीव्र एरोबिक व्यायाम करण्याचे लक्ष्य ठेवा.

[{"selector":"#anim-238faa41-d8ac-4d4c-b268-0184718b599e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e2cd5152-faef-41ce-82d8-c413ff0bf8f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983e0508-20c6-4c2f-8c97-226365272d07","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-eb28dbbc-11c4-4800-a442-269e3c6744f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f59cc64-4748-4f16-adc7-fd4cbed1be30","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40081c19-4fd5-4154-b4ff-1f5752b85aad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267f35a5-a6b6-4d26-bf9f-f0d0f4b5cc18","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b30067a-cbbd-4b48-9d06-725186996037","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f788e6b4-ca03-47af-81f1-cdd833e5360b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

संतुलित आणि पौष्टिक आहारावर लक्ष केंद्रित करा. विविध फळे, भाज्या, पातळ प्रथिने आणि संपूर्ण धान्य समाविष्ट करा. हायड्रेटेड रहा आणि पोर्शन कंट्रोलकडे लक्ष द्या. प्रक्रिया केलेले पदार्थांचे जास्त सेवन टाळा.

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महिनाभर आपल्या व्यायामाच्या दिनचर्येसाठी वचनबद्ध रहा. दैनंदिन कसरत असो किंवा विविध अॅक्टिव्हिटी निरोगी सवयींसाठी नियमितता महत्त्वाची आहे.

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Anant Ambani-राधिका मर्चंटचा प्री-वेडिंग सोहळा ठरला, 'ही' आहे तारीख!

इथे क्लिक करा

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Weight Loss: 30 दिवसातच जाणवेल फरक अन् व्हाल सडपातळ!

दर आठवड्याला किमान 150 मिनिटे मध्यम-तीव्र एरोबिक व्यायाम करण्याचे लक्ष्य ठेवा.

Anant Ambani-राधिका मर्चंटचा प्री-वेडिंग सोहळा ठरला, 'ही' आहे तारीख!

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