Weight Loss: 30 दिवसातच जाणवेल फरक अन् व्हाल सडपातळ!

[{"selector":"#anim-c704dee9-b4ee-47f4-a9f1-c6b8476dcfd6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28af8b49-3176-47ca-8081-f2471d182190","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1a2649c-3d65-4458-a1c0-4aaf134ee4bb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7813576c-adf4-4cb5-a49a-e662372e2f0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b7e7015-249a-4a8c-802a-4a4c54c94be3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bfedcbc-2257-4f39-b633-1d81f765a559","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-907afb44-4ce1-458d-b613-71998831150d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69e4ad37-4f66-4413-bea7-b6319a26bcb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6c97464-138f-47ba-8dc9-968cd7da7aea","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

एका महिन्यात स्लिम-फिट व्हायचं आहे? कठोर परिश्रम आणि सातत्याने तुम्ही हे साध्य करू शकता. यासाठी काही टिप्स जाणून घेऊयात.

[{"selector":"#anim-cc203c35-68a9-45a5-955d-1b22241797cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.520863266908957%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-869161ae-e931-4fb7-81be-d3858316082b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f75a23db-8d72-4bbf-b426-afb88205b2c0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-922685c4-082a-43b8-a27c-f82b49005da7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ca226f-8ffc-4058-bb84-513e5bdb2240","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b06106-2630-49b8-98be-9c9bcd6c4f06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5340367b-d923-4d1f-befd-db5466185db3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-660ba9af-6074-4e2e-8be4-7a416e773512","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b924468d-04f9-4037-a097-906f15c1b76d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तुमचा सध्याचा फिटनेस आणि वेळ पाहता महिन्यासाठी फिटनेस रूटीन तयार करा. यामध्ये हृदय व रक्तवाहिन्यासंबंधी आरोग्य सुधारणे, ट्रेनिंग किंवा लवचिकता समाविष्ट असू शकते.

[{"selector":"#anim-db3d689b-b667-44bd-a567-331bc130163f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.920208960635899%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-abfe1847-50c2-4328-a232-91e3779d5a4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64f8d20-5dd4-4469-9d36-b3e41fcf9b2f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0ab64c05-214a-4632-bc9f-8f481d52acd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b6e984-a89f-45bf-86e5-745a41bbbc05","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-465f65f3-fe5f-4b88-b3c8-6342ed8c22c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2edfecad-8bfc-4835-8eb2-0c53a4c9d608","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e566aab5-be55-4dde-9f00-f5aa9fe26dfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca3c4a48-4df7-490f-a1a3-1c1221c005a2","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हृदय व रक्तवाहिन्यासंबंधी अॅक्टिव्हिटी जसं की, जॉगिंग, सायकलिंग, स्ट्रेंथ ट्रेनिंग आणि योगा यांचा रूटीनमध्ये समावेश करा.

[{"selector":"#anim-e636ae04-a93b-49ad-b50c-1efe5d08236f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.03906189344091838%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d788f70-b5c8-42b9-a158-b8b56f894ab4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-022bb033-9d22-4ec1-93e1-3cdefce8dd96","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9040c1d4-3471-4e3b-8cf9-07d9f819e532","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8769597d-a12e-45c5-9ef4-f02978aa12c5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9c25f97-36ff-4a3f-a76d-7672f3178564","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da216403-0bc2-4745-91f6-69260beca987","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb5d0024-dbfa-49a5-9a76-d249f65c2563","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6fc81a4-eb5b-4207-8995-5d494378f6c7","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

दर आठवड्याला किमान 150 मिनिटे मध्यम-तीव्र एरोबिक व्यायाम करण्याचे लक्ष्य ठेवा.

[{"selector":"#anim-238faa41-d8ac-4d4c-b268-0184718b599e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e2cd5152-faef-41ce-82d8-c413ff0bf8f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983e0508-20c6-4c2f-8c97-226365272d07","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-eb28dbbc-11c4-4800-a442-269e3c6744f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f59cc64-4748-4f16-adc7-fd4cbed1be30","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40081c19-4fd5-4154-b4ff-1f5752b85aad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267f35a5-a6b6-4d26-bf9f-f0d0f4b5cc18","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b30067a-cbbd-4b48-9d06-725186996037","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f788e6b4-ca03-47af-81f1-cdd833e5360b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

संतुलित आणि पौष्टिक आहारावर लक्ष केंद्रित करा. विविध फळे, भाज्या, पातळ प्रथिने आणि संपूर्ण धान्य समाविष्ट करा. हायड्रेटेड रहा आणि पोर्शन कंट्रोलकडे लक्ष द्या. प्रक्रिया केलेले पदार्थांचे जास्त सेवन टाळा.

[{"selector":"#anim-025a4500-c30b-4ac7-b729-1212519abd98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.310216445195048%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90b00b1a-e7ab-40da-9c17-ac12ae682965","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-403c3f73-152b-429f-8949-b1ead27e236d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-17ef844f-7650-43c3-94c9-a09497543a35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79077740-59de-4de9-9752-1dd858264dd1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-696e86f1-2b4c-4bdc-b922-5b2a6d557554","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7008de67-bf13-4598-bd0f-db7cf6e57637","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-995ed296-45ce-4dfe-ab89-8673b30bd69a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d04994f-3cef-4dfc-ada7-e8706be2d0c8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

महिनाभर आपल्या व्यायामाच्या दिनचर्येसाठी वचनबद्ध रहा. दैनंदिन कसरत असो किंवा विविध अॅक्टिव्हिटी निरोगी सवयींसाठी नियमितता महत्त्वाची आहे.

[{"selector":"#anim-f20712a4-0475-450c-932e-ac2abdc2cf07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.272058103754587%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ffb9dab-72fe-4214-b88e-503997b5c228","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-560d1973-fe54-46f5-9449-b2a008d815f9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-74d10e56-9b99-4f09-9bc5-301f2205e061","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb061f6-5a71-468f-b22c-f4ae69bcd5bc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a469a78c-05b1-464d-b2cf-1de82df5402b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afba5d0-87a6-4f25-adca-cd5acb2e7d8d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12064522-e743-4971-9d3c-ab2c2fe0035a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc71c112-a133-4a64-949a-6de0dcaa03f2","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Anant Ambani-राधिका मर्चंटचा प्री-वेडिंग सोहळा ठरला, 'ही' आहे तारीख!

इथे क्लिक करा

Related Stories 'या' व्यक्ती व्यवसायात होतात यशस्वी, बक्कळ कमावतात पैसा! केस होतील मुळापासून घट्ट! 'या' घरगुती शॅम्पूचे भन्नाट फायदे एकदा पाहाच कशी असते लठ्ठ लोकांची सायकोलॉजी? वापरात असलेला टॉवेल किती दिवसांनी धुतला पाहिजे? डॉक्टर काय सांगतात?

Weight Loss: 30 दिवसातच जाणवेल फरक अन् व्हाल सडपातळ!

दर आठवड्याला किमान 150 मिनिटे मध्यम-तीव्र एरोबिक व्यायाम करण्याचे लक्ष्य ठेवा.

Anant Ambani-राधिका मर्चंटचा प्री-वेडिंग सोहळा ठरला, 'ही' आहे तारीख!

पुढील वेब स्टोरी

पुढील वेब स्टोरी