Diabetes : मधुमेही रूग्णांसाठी मधाचे सेवन करणे कितपत योग्य?

Diabetes : मधुमेही रूग्णांसाठी मधाचे सेवन करणे कितपट योग्य?

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आपल्या सर्वांना माहित आहे की, साखरेपेक्षा अधिक गोडवा आणण्यासाठी मध हा उत्तम पर्याय ठरतो.

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मधामध्ये अँटिऑक्सिडंट्स, जीवनसत्त्वे आणि अनेक खनिजे आढळतात, ज्यामुळे शरीराला अनेक फायदे होतात.

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पण, मधाचे सेवन मधुमेही रुग्णही कितपत योग्य असते हे माहितीये का?

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खरं तर मधुमेहाच्या रूग्णांना औषधांपेक्षा आहाराची अधिक काळजी घेण्याची गरज असते.

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यामध्ये थोडासाही निष्काळजीपणा झाल्यास रुग्णांची रक्तातील साखरेची पातळी लगेचच वाढते.

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मधुमेहाच्या रुग्णांना साखर आणि त्यापासून बनवलेले पदार्थ खाण्यास मनाई आहे, परंतु ते मधाचे सेवन करू शकतात.

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मधाचा ग्लायसेमिक इंडेक्स कमी असतो, त्यामुळे मधुमेही रुग्ण मर्यादित प्रमाणात ते खाऊ शकतात.

[{"selector":"#anim-03034db6-f4f3-46bd-9734-77bd06b6d169 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.154245514478813%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fc9a442-b15f-488e-8050-10d118fa4424","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e3886d1-1bf1-4c29-8109-320f6ea0b7c8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ded3d368-05da-49c2-a22f-ad82f8a95ade","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd07d5e6-3455-4fd1-b118-1b04d8d5383c","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fb67a32-7c99-4bb4-9caf-58d0a38441bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b747531-169c-49ce-95ea-518fb3755da2","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5b2a367-1eb9-471b-b30f-8335cdb32190","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ca9f7f2-a7f6-40fc-9683-4a17aca9e4fe","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit instagram Arrow

आरोग्य तज्ज्ञांच्या म्हणण्यानुसार प्रमाणात घेतलेले मध टाइप 2 मधुमेहामध्ये फायदेशीर ठरते.

[{"selector":"#anim-d21c4f3f-a54b-49bf-a861-6d1d9fbd04aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.51890133801784%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b7ed701-dcf0-4578-aba2-f43839deb8c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233be671-977b-497d-a1f7-6173b767a0ed","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-107ce185-c958-480f-9885-d868a63bd7ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa7ea85a-7e66-4f75-8913-994879cb438c","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a397109e-5d03-463d-9666-c6e6524e9342","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da839230-7626-4e0f-a3ad-08964393b1b2","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6840f21-5ae0-4060-97a8-d8b31f47fc4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cd8e48c-70f5-4de4-88ca-42d31d8a5b22","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit instagram Arrow

मधामध्ये अँटी-इंप्लेमेटरी गुणधर्म असतात ज्यामुळे मधुमेहातील कॉम्प्लिकेशन्स कमी होतात.

[{"selector":"#anim-17f18aaf-07a9-4b4a-840b-e4ed9e83d20b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(54.71744181657957%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2cf36b67-8704-4a4a-8ee8-8143607f2a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444d787c-6198-4089-bb51-56db650a137c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-84fea934-751c-4894-8289-6cf613e53fc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5624ba0c-6ff1-4494-a1b4-f604fa70e8bd","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a9687bf-f101-4904-ad59-3f31c0306212","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e8fa5a6-4555-414f-99b9-670593ed63c1","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-569ae715-e0e8-4a1a-9cd4-af89ab288ce2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be6aefca-0c7d-45dd-acd2-68ba94c25ef7","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit instagram Arrow

Aishwarya Rai Bachchan ने असं केलं तरी काय? ज्यामुळे पुन्हा आली चर्चेत; चाहतेही पाहत राहिले

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