Weight Loss आणि Fat Loss मध्ये नेमका फरक काय?

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सतत वाढत असलेला लठ्ठपणा ही सध्या जगभरातील प्रमुख आरोग्य समस्यांपैकी एक आहे.

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खराब जीवनशैली आणि खाण्यापिण्याच्या बेफिकीरपणामुळे अनेक लोक लठ्ठपणाचे बळी ठरत आहेत.

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याशिवाय ऑफिसमध्ये डेस्क कामामुळे सतत बसल्यामुळे शरीरात चरबी जमा होऊ लागते आणि वजन वाढतं.

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अशावेळी वजन कमी करण्याआधी हे जाणून घेणं खूप गरजेचं आहे की तुम्हाला वजन कमी करणं गरजेचं आहे की फॅट कमी करणं.

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वेट लॉस आणि फॅट लॉसमध्ये फार फरक आहे. वेट लॉस म्हणजे संपूर्ण शरीराचे वजन घटवणे. यावेळी तुम्ही क्रॅश डाएट आणि ग्लूटेन फ्री डाएटद्वारे वेट लॉस करू शकता.

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जर तुम्हाला स्लिम आणि टोन्ड बॉडी हवी असेल तर यासाठी तुम्हाला वेट लॉस करावा लागेल.

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चरबी हा शरीराचा एक आवश्यक भाग आहे, जो शरीराच्या कार्यासाठी महत्त्वपूर्ण आहे. पण जेव्हा त्याचे प्रमाण शरीरात वाढू लागते तेव्हा फॅट लॉस करणं आवश्यक आहे.

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शरीरात साठलेली ही चरबी घटवण्याच्या प्रक्रियेला फॅट लॉस म्हणतात.

[{"selector":"#anim-6b39625f-4c41-4ac8-ac71-55df5e92fc16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.53439782357064%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6bc6b250-b028-41ac-8b43-9a01dfe56d9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d04da6-05bd-44bc-a3e1-2b0397eb126d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c6f33204-5c4c-4bf9-b555-3e80873c311e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a61bcfe5-026e-4a3d-b3b6-2a6e14af2d54","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8396012-b546-46e6-bcf7-a23162e47aad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16728665-3b0b-48f4-afe5-876b33ccb9a5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-437e1b83-d108-446f-9a31-7df938b2a23e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37713830-c201-4b5e-9ee5-666ca1b7fe22","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

चरबी कमी करण्याचा सर्वात सोपा मार्ग म्हणजे कॅलरीची कमतरता आणि कडक वर्कआउट.

[{"selector":"#anim-aaa1af58-264e-4f8e-88aa-2efb01e5ff06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.74400375777147%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50cf4d39-8a54-4db5-bba3-20083ecefe7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4095168-6336-4eeb-9ff0-7646fa0584cd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d94c1e90-d175-4eb8-b67a-c577c6ca666a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ae2c4a-2fd5-4f99-9d2e-25a6503525b6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a9c6e9d-d81b-426a-8a2e-e1b4d08d079f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a9cf36d-6edf-43a0-8602-640ddf66272c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef0afa1-44a2-4394-b041-19d31506f75c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6053a83-bb02-4263-864f-ec9a23a07186","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जर तुम्हाला टोन्ड बॉडी मिळवायची असेल तर त्यासाठी शरीरातील अतिरिक्त चरबी कमी करावी.

[{"selector":"#anim-f8ed0612-a189-4d56-9b51-24798028fa68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.808341318515048%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b30f7288-d413-4836-80e6-1a0c11670f98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bce767a-7972-41f5-b372-b3a720c6dbab","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-626d80b9-a7cf-4b7b-8b46-3f30a6e3145f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8285228-8e94-466e-8548-14787446c187","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ec4bd65-84e7-4484-861c-40f9b4420607","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5ca2a9f-51a0-48a5-a98e-328adf007be8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b02b0ebe-4370-4295-bb8b-a3e8eaa162a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5da1494f-123d-45ff-b327-5dc4f85ded50","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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