Ashadhi Ekadashi 2023: आषाढी एकादशीच्या उपवासाला नेमकं काय-काय खाल?

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आषाढी एकादशीची तयारी जवळजवळ 2 महिन्यांपासूनच सुरू होते. जिकडे-तिकडे लघबघ दिसते.

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कुणी अभंगवाणी गातं, कुणी टाळ, मृदूंगाच्या तालावर तल्लीन होतं. जो तो आपल्यापरीने देवाची भक्ती करतो.

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महाराष्ट्रातील कानाकोपऱ्यातून वारकरी, भाविक पंढरपूरमध्ये विठ्ठलाच्या दर्शनासाठी येतात.

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आषाढीच्या दिवशी श्रद्धाळू भाविक उपवास धरतात. यावेळी पित्त आणि डोकेदु:खीचा त्रास होऊ नये यासाठी योग्य आहार गरजेचा आहे.

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तुम्हीही आषाढीचा उपवास धरला आहे तर फराळ कसा करावा जाणून घ्या.

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उपवासाला राजगिऱ्याचे लाडू किंवा दुधात राजगिरा मिक्स करून खाऊ शकता. राजगिऱ्याची खिचडी, खीर हे सु्द्धा उत्तम पर्याय आहेत.

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वरीचे तांदूळ म्हणजेच भगर. याची भाकरी एकादशीला हमखास केली जाते. यामुळे पोटही भरल्यासारखे राहते.

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उपवासाच्या दिवशी पूजा झाल्यानंतर दिवसाची सुरूवात फळांपासून करू शकता.

[{"selector":"#anim-60d74008-3f9d-4d09-96c9-f96193b244f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(50.90635440350763%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5490acaa-76dc-4999-a077-71b8cc16841a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c032a1-4474-470d-ae11-6462ba8301a7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4fbf6737-b646-4a3e-8043-f0f0f011f51e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbcc8664-4f17-4497-bfd2-4e2f37b67dce","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f65d86-b89e-40c9-81c7-827c81a9b33f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73d20c9d-3b58-4ac2-99a8-ff2342c97641","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6091fcee-4f48-403d-99b3-3a823f155e9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49119b33-08ff-4b3f-9b3b-35de9f623ce5","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

उपवासाच्या दिवशी तुम्ही भिजवलेले बदाम, अंजीर किंवा मनुके, अक्रोड खाऊ शकता. यात भरपूर पोषक तत्व असतात.

[{"selector":"#anim-eb7cfeae-4deb-49cf-ad76-5ddfa4cd06fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f95140e5-b038-49c0-bda7-c65bbef4488f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b4d214-25dd-43c1-8a5d-0c23fc31973b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3488f313-51a5-4d3f-a912-3f5c01775f25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f9869b1-920f-43e5-b52c-caef5ea8cbe1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97442fd6-688e-4b37-a11b-0cb6c2605896","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26d5fa3-c65a-4d9c-b56a-084931cd2ab7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f4f0c2b-0066-43ef-b72d-ba8b2c7cb21b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6bc8d69-8b8e-46fd-97ed-88512442df7e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तसंच, रताळे किंवा बटाटे यांसारखी कंदमुळेही खाऊ शकता.

[{"selector":"#anim-b31b4612-fb12-4da1-9c4a-18f2e83ad0a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-893d4ae7-4022-41a5-9468-da8687442cc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-504f2ff7-c666-4b53-962d-aca72deabc8b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e6878801-fcbd-4c85-b1ed-9e78ff0aefc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea6a9603-0a9c-45ee-9106-7c36c8c6b06b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55030782-863a-441f-8ac9-54a51a4142ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca9a738-c12d-4de3-85c0-371e3a16038b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19b93432-2937-4488-a5a7-f6c0bd848c5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf24a3f5-117e-4983-9e95-b1f84b03b1c9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Ashadhi Ekadashi 2023 : एकादशीला उपवास नाही केला तरी चालेल, पण 'या' गोष्टी कराच!

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