30+ महिलांनी 'हे' 6 ड्रायफ्रूट्स खा अन् पाहा चमत्कार...

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वयानुसार महिलांनी त्यांच्या आरोग्याची विशेष काळजी घेणे आवश्यक आहे.

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सुंदर त्वचा, निरोगी शरीर आणि फिटनेस राखण्यासाठी योग्य आहार आवश्यक आहे.

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आम्ही तुम्हाला काही ड्रायफ्रुट्सबद्दल सांगणार आहोत, ज्यांचा 30 वर्षांपेक्षा जास्त वयाच्या महिलांनी त्यांच्या आहारात नक्कीच समावेश करावा.

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लोह, प्रथिने, आहारातील फायबर इत्यादी मुबलक प्रमाणात असलेल्या काजूचे सेवन आरोग्यासाठी फायदेशीर ठरू शकते.

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स्त्रियांनी आवर्जून बदाम खायला हवेत. यामुळे शरीर मजबूत होते आणि अनेक आजारांपासून बचाव होतो.

[{"selector":"#anim-d3313338-50f0-4b71-8dbc-ee0804932e31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0b5db76c-2a88-4901-a245-e385ce71266d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f8c961-0c26-4122-bc25-387c73081caa","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4ccc9522-a592-4b50-848e-0223eebc5ace","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42d9d74d-9b50-49ad-adb9-3fe20c216369","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7d3d993-a03f-44f8-96a0-d87459b56067","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25abf8d4-75f0-4ffc-b8e2-4ecffcabf9dd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5a60de-52ac-4531-8417-750093369aec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da7483f9-064e-4330-b541-9d9ef2cd91f1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

लोह, झिंक आणि जीवनसत्त्वे यांसारख्या आवश्यक पोषक तत्वांनी समृद्ध असलेले मनुके दररोज खाल्ल्याने महिलांमध्ये अशक्तपणांची समस्या निर्माण होत नाही.

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खजूरमध्ये पोटॅशियम, कार्बोहायड्रेट, प्रथिने इत्यादी पोषक तत्वे पुरेशा प्रमाणात असतात. यामुळे महिलांची रोगप्रतिकार शक्ती मजबूत होते.

[{"selector":"#anim-23aaaa66-6c19-4d65-9159-e94de967bce9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc46914a-adad-4073-a153-1c8b8abf9dc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dac95994-e3f3-4e59-9870-d217aa2ebcd5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3c3ce223-912b-482e-ad01-064fb56094b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b34dc4-7a7f-47a6-a672-3755ee636b01","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f1f8a1-0625-4ed0-8ad9-768ecb50a14e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f10382d-d832-4c62-85c3-5119eef2e7ac","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c30e7539-abc7-4a09-9b2d-ffb675843815","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9354933d-63ca-429d-95eb-90e52fddae48","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पिस्त्याचे सेवन केल्याने तणाव दूर होतो. मासिक पाळीच्या वेळी होणाऱ्या वेदनांपासून आराम मिळू शकतो आणि मूड स्विंगची समस्याही कमी होऊ शकते.

[{"selector":"#anim-7588ae09-68c9-43c9-a9e2-cb443148e5b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96435e7d-e1b0-4cb8-8c90-7da1a431c0d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad8144e4-8e73-4ecf-9881-18bf5d9ae03b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7fc25842-8eeb-4043-b221-0650106bd7f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-979fbefb-e5cf-4cc0-b6a7-68b68889fc48","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb1a80b1-3d6f-4874-88a3-d1427b07a50d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f166842f-032e-4723-8e4b-16489d357ce4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9bf1ca-9e3f-422c-ac8d-51f0a446e3a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a66de53-25d1-4d63-9b05-2826a21f556a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

30 वर्षांपेक्षा जास्त वयाच्या महिलांनी अंजिराचे सेवन करावे. यामुळे लैंगिक आरोग्य सुधारते आणि शरीर निरोगी राहते.

[{"selector":"#anim-b9363561-ebf8-428d-aefe-e6377f848f26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dabcd29d-81c5-433b-982e-6fdc131c855a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad9eac7-2d53-4deb-b2c6-eacec559fb14","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0b176bba-4990-46d1-847e-be987d2a3642","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d65f2f1f-5067-4794-97b9-b778db5981d4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2df44b0-8b6f-4570-ba18-6a718a6eefd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a86554-9144-4d41-9fc0-8a2ea8e8a65d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b4959e-4eaa-4b4f-9641-159b9dd457e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8faef5d-fc7a-47f7-ae6d-5b686059eec3","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ही माहिती सामान्य माहितीवर आधारित आहे. कोणत्याही प्रकारच्या विशिष्ट माहितीसाठी, तज्ज्ञांचा सल्ला घ्या.

[{"selector":"#anim-f72a5e0d-e4ec-4218-ac24-4bf0a2dee3e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f85e9ebe-53bc-414e-a29f-9990a7f47a02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b66b8c9-784b-45cd-8d4f-71c98b8800b4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-634ca189-41d5-4778-bf85-cc4fb9ab817d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99020741-db77-4a33-863b-7e5b334c6524","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-163876d3-225e-48bb-afae-3e4b8ccbf6d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af5ab85-4b9f-4e98-952b-1ffe32959ff5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1d024ae-737f-4ee6-9480-91c815a4273b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed66e421-4503-4d0f-ac6a-b21d31fcfbe7","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'उर्फी तर उगाच बदनाम आहे', Malaika चे फोटो पाहून यूजर्सच्या व्हायरल प्रतिक्रिया!

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