Zaheer Khan ची पत्नी अभिनेत्री सागरिकाचा Weight Loss साठी डाएट प्लॅन

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अभिनेत्री सागरिका घाटगे तिचा फिटनेस रूटीन नेहमी फॉलो करते. चला तर मग तिच्या डाएट प्लानवर एक नजर टाकूयात.

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सागरिका निरोगी विचार आणि शरीरासाठी योगा करते. हे फ्लेक्सिबिलिटी वाढवते आणि मन शांत ठेवते. तिला धावणे देखील आवडते.

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सागरिका तिचा वर्कआउट रूटीन कधीच चुकवत नाही. पोहण्याने तिला तणाव कमी करण्यासाठी मदत मिळते.

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क्रॉस-फिट ट्रेनिंग, डंबेल प्रेस, प्लँक्स आणि किकबॉक्सिंग सारखे कडक वर्कआउट तिला फिट ठेवतात.

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अभिनेत्री नाश्त्यामध्ये बेरी आणि नट्ससह ओट्स घेते. हे तिला वजन कमी करण्यासाठी मदत करतात.

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तिच्या आहारात अव्हाकाडो आणि बेरी देखील समाविष्ट आहेत जे अँटिऑक्सिडंट्सचे एक उत्तम स्त्रोत आहे.

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Weight Loss: 'या' 6 टिप्स अन् पाहा काय होते कमाल

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