Weight Loss Tips : पोटावरचा घेर कमी करायचाय? 'या'' गोष्टी नक्की खा

पोटावरचा घेर कमी करायचाय? 'या'' गोष्टी नक्की खा

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आजकाल बैठ्या जीवनशैलीमुळे प्रत्येकाचेच वजन वाढलेय. त्यामुळे हे वजन कमी करण्यासाठी सर्वच प्रयत्न करतायत.

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वजन कमी करण्यासाठी अशा गोष्टी खुप फायदेशीर ठरतात, ज्यामध्ये कमी कॅलऱीसह भरपुर पोषकतत्वे असतात.

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जर तुम्हीही वजन कमी करण्याचा विचार करत आहात, तर आम्ही तु्म्हाला शरीराची चरबी घटवणारे फळ आणि भाजा सांगणार आहोत.

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100 ग्रॅम टमाटरमध्ये 19 कॅलरीज असतात.यासोबत आहारातील फायबर आणि पोटॅशियम आणि व्हिटॅमिन सी देखील यामध्ये आढळतात.

[{"selector":"#anim-da668e54-be30-4a1a-8402-4dc87af19d9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.884978043547086%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3da5cf4-fc20-4c8b-82ee-53c88ad6c066","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63650690-25f6-45a6-9c85-cd2da2861879","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9dee75dd-d24a-4fa8-9593-1bc6d690dc9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c22702c6-1184-4f0f-a258-3daff90542c7","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ffc1790-677e-43d3-8114-f3e0f034101b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-232f3cbf-efcb-4081-899f-58c069989d3f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

100 ग्रॅम काकड़ीत 15 कॅलरीज असतात. त्यात पाईचे प्रमाण खुप जास्त असते. त्यासोबत आवश्यक जीवनसत्वे आणि खनिजे आढळतात.

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100 ग्रॅम गाजरात 41 कॅलरीज आढळतात. यामध्ये फायबर देखील आढळते. ज्यामुळे तुमचे पोट जास्त काळ भरलेले राहते. त्यामुळे वजन कमी करण्यास फायद्याचे ठरते.

[{"selector":"#anim-9b131d60-688d-4ad9-be24-1e3e80f004e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.718749488584638%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5bfc285-4547-4650-bbef-ee99784525f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2eb261b-4b65-482d-8e30-ac05a2ff2a5e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-35d9fda9-65c4-4d1c-a1bf-b0277ecf7ea1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c8a5491-1807-4f4d-b7ac-a9ccc7f6b8bc","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e0cac68-a11e-45a8-a4bf-c8b64f6ae8e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd5c77f8-b2bf-41db-b590-0334357f367a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

100 ग्रॅम मशरूममध्ये 38 कॅलरीज आढळतात. यामध्ये ना फॅट असतो ना कोलेस्ट्रॉल. वजन कमी करण्यासाठी हे खुप फायदेशीर आहे.

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100 ग्रॅम टरबूजात 30 कॅलरीज आढळतात. यामध्ये अनेक प्रकारचे अॅटीऑक्सीडेंटसही सापडतात, जे वजन कमी करण्यास मदत करतात.

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बॉलिवूड अभिनेत्रींपेक्षा बोल्ड आहे 'या' प्रसिद्ध क्रिकेटरची बायको

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